What's the best way to deal with stress or anxiety?

[Ace]

The best approach is usually to focus on what I can control and let go of what I can't. When I feel stressed or anxious, taking a walk, getting enough sleep, getting a warm bath usually help.

 

[poker]

When it comes to dealing with stress and anxiety, I don't think there is a best way for this. Each and everyone has their ways of dealing with this, you just have to stick with what works for you.

 

[uptrendfinancialsignal]

When the stress is getting too much, I just find somewhere quiet to relax. Sometimes I go to the rooftop of my building and just look at the sky. My place is very noisy, so finding a quiet space is a big challenge.

 

[Cpvr]

For me, I personally like going to the gym. It helps me keep any type of stress out of my mind. I just lift weights and take the stress out on the weights, along with cardio.

 

[Heatman]

I have. It's pretty laid back, but you do want to take a nap once those beers hit.

You know the drill 100%. The first time I tried that, I was knocked out before I know what's happening. Although, I haven't done that in a while now.

 

[Cpvr]

You know the drill 100%. The first time I tried that, I was knocked out before I know what's happening. Although, I haven't done that in a while now.

Have you ever eaten an edible while drinking too? Now that's some glorious sleep after wards lmao.

 

[KobeTaylor]

I like going for a quick run or just stepping outside for fresh air. It clears my head fast.